why we love them

A studio that offers boxing, pilates and reformer - sounds too good to be true, doesn't it? The Essentials Studio, located just a short walk from Miami Beach, has a class for every mood. If you're wanting a lower impact class, opt for the flex class, an essential reformer class to strengthen and tone, whilst the flex x (high energy reformer), fusion punch (progressive pilates and boxing) and the fusion burn class (mat pilates) are all high energy, high burn classes. 

prae recommends

The fusion punch class is the combination of training you never knew you needed. This sweaty, fast paced class is the perfect way to start you way.


    Our studio has you in mind. We built this for you. We deliver your essentials of training through our combination of Pilates, Boxing and Reformer. Are you ready for your new obsession?

     Our 4 signature classes – Fusion Burn, Fusion Punch, Flex and Flex X combine essential reformer, progressive mat, modern barre Pilates and boxing. A concept you always wanted but could never find.

    Our instructors are supportive and authentic. Our classes will push you to achieve personal strength goals. Our doors are open for everyone, but excuses stay outside.


    location  | 2158 Gold Coast Highway, Miami 

    phone     | 0402 441 646

    email       |

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