Why we love them

Specialising in mixed modality training, Flow St8 offer a unique approach to wellness which covers breathwork, yoga, mobility, HIIT, strength, sculpt and meditation. Located in Palm Beach just a short stroll to the beach and some of the best cafes and coffee spots, Flow St8 is sure to become your new favourite studio if you're wanting to mixup your exercise regime. 

Prae recommends

Their flowbility class is perfect for days where you want to take it slow and focus on improving your movement, whilst their power house class is a higher impact class with both weights and bodyweight. 


Our mission is to make the impossible, possible! By creating the most complete, balanced, holistic and advanced all in one wellness solution for the world. 

Our vision is to help the world break free of the chains of modern living, find their flow state, step into their greatness and live a great life!


social | @flowst8palmbeach

location | Palm Beach Pavilions, 10 Fifth Avenue, Palm Beach 


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