We are delighted to be joined by Pilates instructor, owner of Balanced by Bianca and naturopathy student Bianca Melas on the Journal this week. Bianca...

From the moment we came across Monica on Instagram, we knew there was something special about her.

Undoubtedly one of the most recognised Pilates and Yoga studios in Australia, Fluidform is a favourite amongst the likes of Elle Ferguson, Georgia Fowler and...

From the moment we met Georgie we knew we had to get to know more. Between balancing instructor responsibilities across four different studios on the...

Nothing screams new year motivation more than new activewear, however we always seem to come back to the basics. To help ease you back into...

As the year comes to a close, we start visualising how to best kick off the new year with a positive mindset. Two women that...

The woman behind introducing Barre to Australia before it gained its cult following is our dear friend and entrepreneur, Emma Seibold. In between running and...

    Introducing Contrology Activewear to Prae, made for the contemporary woman. Offering a unique balance between strong and feminine aesthetics. Featuring form-flattering staples that...

  Located in our very own Cornerstone, The Body Method brings together functional, mindful and meaningful movement within their warmly lit studio where classes are...

STYLING SERIES: WINTER EDITION A how-to guide on up-styling your activewear with everyday pieces, curated to help you bring the  ultimate everyday look to life...

 Beyond practicing as a Pilates and Barre instructor, our friend Holly Gibellini-Davis is an expert in living a balanced, wholesome lifestyle. As winter well and...

Our favourite work-out queen Alexz Parvi, might kick your butt into gear during one of her classes, but she is the sweetest and most generous...