ALL BLOG POSTS

HOW TO RELIEVE PERIOD PAIN
Period pain, otherwise known as dysmenorrhoea, affects a very large percentage of the population. Most women will experience period cramping at one point in their life, some women will be crippled with severe pain month after month.
THE BENEFITS OF USING A GUA SHA
It’s no secret that the Gua Sha is one of our go-to daily beauty tools. Although this aesthetically pleasing stone has recently increased in popularity, appearing all over Instagram and TikTok, the Gua Sha actually predates modern medicine, originating in China, where Gua Shas were used to treat particular illnesses.
UNDERSTANDING YOUR SKIN TYPE
Understanding your skin type is one of the most crucial elements when it comes to crafting the right skincare routine. Whilst we all need to use the same daily essentials - a cleanser, moisturiser and SPF, it's important to know your skin type so you can choose the correct products to get the best results.
HOW TO FENG SHUI YOUR BEDROOM
Feng Shui is the relationship between your state of being and your environment, it is the ancient Chinese art of transforming the energy in your space to improve wealth, health, relationships, and increase your overall wellbeing and harmony with life.
WHAT TO ACTUALLY EAT AFTER EXERCISE
With so many protein powders, post-workout supplements and diet trends to follow, knowing exactly what to eat after exercise can be confusing! There are many factors to consider including the type of exercise you are doing, the duration and intensity of the workout, and what your personal health goals are.
POST WORKOUT BREAKFAST BOWL
A question we often ask ourselves is 'what should I eat after a workout?' You know that feeling when you're starving after a sweat sesh, but you want something really delicious and filling? We've got you covered with this wholesome and nourishing breakfast bowl, created by our friend Maddy Trueman. It's filled with vegetables, protein and healthy fats.
FOODS TO BOOST YOUR IMMUNITY
With cooler weather just around the corner, there’s no better time to increase your immunity boosting foods to fight off colds and the flu. Find out what foods you can implement into your diet to help keep your immune system strong and fight infection.
3 STEPS TO PREVENT POSTPARTUM DEPLETION
Pregnancy places an enormous toll on a mother’s body. Morning sickness─fatigue─swollen ankles─aching pelvis─insomnia. (Or perhaps you are enjoying thick, shiny hair and glowing skin).
HOW TO NURTURE YOUR FRIENDSHIPS
We place so much importance on our romantic relationships, from maintaining them, to analysing the issues and the breakups. We often don’t think about our friendships, which are ultimately some of the most crucial relationships that we have throughout our lives.
WHAT TO EAT BEFORE BED
Did you know there are particular foods that can help improve your quality of sleep? Find out what made the list... 
WAYS TO SUPPORT YOUR POSTPARTUM JOURNEY
We’ve all heard it before - it takes a village to raise a child, our mothers and fathers need and deserve that same village. So, how can we create that village to hold and nurture us on the postpartum journey.
ACUPUNCTURE AND FERTILITY
When we talk about fertility, the obvious comes to mind - our ability to conceive and have a baby. This may be true, however we also need to understand that a state of good fertility indicates our overall health and wellbeing.
TIPS TO TRANSFORM YOUR BIRTH SPACE
By creating a nurturing and safe space for a family at this time we are supporting them in this magical and incredible time. 
WOMEN WHO INSPIRE: KALLIE HUNTER
"If you’re feeling uncomfortable, it’s a good thing - you are learning and evolving."
WOMEN WHO INSPIRE: NATALIE CARUSI
"My vision  was to create unisex yoga wear that was made out of sustainable natural fabrics."
WOMEN WHO INSPIRE: FABIENNE COSTA
"What inspired the brand's conception was simple: I was 21 years old, reckless & fearless!"
TIPS FOR A HEALTHY LASTING RELATIONSHIP
What makes a healthy, long-term relationship is different for everyone. No two partnerships are the same as people have different needs and expectations. 
HARNESSING YOUR CREATIVE POTENTIAL
We’re joined by Tess Robinson, Mother and Creative Director & Founder at Smack Bang to chat imposter syndrome, tips on harnessing your creative potential and her favourite advice since starting her modern creative agency. 
LEMON & CHILLI PRAWN PASTA RECIPE
Whether you’re cooking for your best friends or a special someone this Valentine’s Day you can’t go past this Lemon and Chilli Prawn Pasta Recipe by Maddy Trueman.
PLAN THE PERFECT DATE NIGHT
Valentine's Day is just around the corner, so what better excuse to have a sweet and simple date night at home?
POWERHOUSE SMOOTHIE RECIPES
Smoothies are an excellent way to boost your intake of fruits & vegetables as well as healthy fats, proteins, vitamins and minerals.