Everyone is intuitive, which are our senses and 'gut feelings’ where we are pulled by a certain direction or if something isn't safe or create an urgency or hesitance, or first impressions you may have about a place, person or event.
Now that the weather is heating up, there’s no better time to think about your water intake to ensure you’re staying hydrated. Our bodies consist of 60-70% water, so this makes water our most essential nutrient for optimal health.
Start your day the right way with this healthy and hearty breakfast recipe from our friend, Maddy Trueman. The perfect easy midweek dinner, or lazy weekend brunch, this green shakshuka is full of leafy greens and protein, and plenty of flavour.
Whether you’re into astrology or not, you’ve most likely heard of Mercury retrograde. Essentially its an astrological phenomenon where the typically fast-moving planet Mercury slows down and appears to move backwards.
We’re joined by the beautiful Jocelyn Price, new Mum to Ryah and Posie. We chat about her journey into motherhood, the physical and mental transformation from 0 to 2 babies, postpartum wellness tips and more.
When you choose to start trying for a baby it can be the most exciting time but also one that is commonly filled with more questions than answers. This article is designed to guide you through a step-by-step process to get you and your partner prepared for conception.
We’re delighted to be joined by film photographer Brooke Davies on the Journal this week. Whether, you’re currently learning the ins and outs of film photography or simply adore her dreamy captures, needless to say, you’re going to love this interview. We chat about Brooke’s journey into film photography, finding inspiration, post-production editing tips and more.
We are drooling over these Buckwheat Cacao Pancakes with stewed rose strawberries by the recipe queen, Maddy Trueman. This gluten-free recipe is perfect for slow Sunday mornings accompanied by your favourite brew. Need we say more?
The last 18 months have undoubtedly had an effect on all of us. With constant change and fear of the unknown it’s not unusual to feel stressed and anxious, so there’s no better time than the present to be mindful and focus on our mental health.
The secret to your best night's sleep - sounds too good to be true doesn't it? If you feel like you're always tired and can't seem to work out a good sleep routine, then this quiz is for you. Knowing your sleep personality means you can tailor your daily schedule to what works best for your body.
Not only are we passionate about our personal health and wellness here at Prae, we love researching ways to keep our furry friends fit and healthy, because a healthy pet is a happy pet! Here are some of our tried and tested pet wellness tips, alongside regular exercise and balanced, nutritious diet.