ALL BLOG POSTS

HOW TO IDENTIFY BURNOUT
It’s that time of year where we’re all feeling a little exhausted and stressed. For some of us, this state of mental and physical exhaustion is in fact a burnout.
WHAT IS INTERMITTENT FASTING?
Think of Intermittent Fasting not as a diet, but rather a change in the timing of when you eat. This way of eating has been practiced since earliest antiquity by many people around the globe.
5 THINGS YOUR HAIR CAN TELL YOU ABOUT YOUR HEALTH
Who would have thought that our hair essentially holds the blueprint to our nutritional status. As your hair develops and continues to grow, your mineral composition is incorporated and stored.
HOW TO KNOW IF YOUR RELATIONSHIP IS RIGHT FOR YOU
Whether you’re entering a new relationship or you’ve been with your partner for a while, taking a moment to reflect and assess whether you’re truly compatible is always a good idea. 
HOW TO HAVE A PRODUCTIVE WEEK
Starting your week with a plan helps you feel focused and at ease, which will ultimately increase your productivity. 
TAP INTO YOUR SPIRITUAL SIDE
Everyone is intuitive, which are our senses and 'gut feelings’ where we are pulled by a certain direction or if something isn't safe or create an urgency or hesitance, or first impressions you may have about a place, person or event.
HOW TO DRINK MORE WATER
Now that the weather is heating up, there’s no better time to think about your water intake to ensure you’re staying hydrated. Our bodies consist of 60-70% water, so this makes water our most essential nutrient for optimal health. 
A HEALTHY BREAKFAST RECIPE
Start your day the right way with this healthy and hearty breakfast recipe from our friend, Maddy Trueman. The perfect easy midweek dinner, or lazy weekend brunch, this green shakshuka is full of leafy greens and protein, and plenty of flavour. 
WHAT IS MERCURY RETROGRADE?
Whether you’re into astrology or not, you’ve most likely heard of Mercury retrograde. Essentially its an astrological phenomenon where the typically fast-moving planet Mercury slows down and appears to move backwards. 
THE BENEFITS OF BODY BRUSHING
Body brushing, otherwise known as dry brushing, is a form of Ayurvedic medicine that has been practiced for centuries. 
MOTHERHOOD WITH TWINS - JOCELYN PRICE
We’re joined by the beautiful Jocelyn Price, new Mum to Ryah and Posie. We chat about her journey into motherhood, the physical and mental transformation from 0 to 2 babies, postpartum wellness tips and more.
WHAT TO DO WHEN YOU'RE FEELING OVERWHELMED
It’s normal to feel overwhelmed if you’ve got an overflowing to-do list, or if some things in your personal life are requiring a lot of time and energy, especially during the current, uncertain times.
PREPARING FOR PREGNANCY
When you choose to start trying for a baby it can be the most exciting time but also one that is commonly filled with more questions than answers. This article is designed to guide you through a step-by-step process to get you and your partner prepared for conception. 
WHAT IS ALKALISING?
An alkalising diet has gained popularity as it’s centred around finding a healthy balance in what you eat. 
GET TO KNOW BROOKE DAVIES
We’re delighted to be joined by film photographer Brooke Davies on the Journal this week. Whether, you’re currently learning the ins and outs of film photography or simply adore her dreamy captures, needless to say, you’re going to love this interview. We chat about Brooke’s journey into film photography, finding inspiration, post-production editing tips and more.
A SWEET WEEKEND BREAKFAST
We are drooling over these Buckwheat Cacao Pancakes with stewed rose strawberries by the recipe queen, Maddy Trueman. This gluten-free recipe is perfect for slow Sunday mornings accompanied by your favourite brew. Need we say more?
HOW TO MANAGE ANXIETY

Feeling tense, stressed, and worried at certain times is most definitely a normal human state, especially in the world we live in. 

WHAT IS OIL PULLING?
Caring for our mouth and teeth is often not a top priority when it comes to self-care. Sure, we all know that we should brush our teeth twice a day and floss regularly
WHY YOU SHOULD BE MEDITATING
The last 18 months have undoubtedly had an effect on all of us. With constant change and fear of the unknown it’s not unusual to feel stressed and anxious, so there’s no better time than the present to be mindful and focus on our mental health. 
THE SECRET TO YOUR BEST NIGHT'S SLEEP
The secret to your best night's sleep - sounds too good to be true doesn't it? If you feel like you're always tired and can't seem to work out a good sleep routine, then this quiz is for you. Knowing your sleep personality means you can tailor your daily schedule to what works best for your body.
5 WELLNESS TIPS FOR YOUR FURRY FRIENDS
Not only are we passionate about our personal health and wellness here at Prae, we love researching ways to keep our furry friends fit and healthy, because a healthy pet is a happy pet! Here are some of our tried and tested pet wellness tips, alongside regular exercise and balanced, nutritious diet.