A BEGINNERS GUIDE TO SUPPLEMENTS



Whether you’re just embarking on your health and wellness journey, or you’re resetting following the festive season, now is a great time to try out some supplements. There are so many different benefits, depending on which powder you choose and what your needs are. If you’re not sure where to start, here is a beginner’s guide to choosing the right supplement for you. These are the simple, no-fuss powders which have been tried and tested by the Prae team. Give them a go and share your feedback with us – we love hearing from you! 






The Super Elixir Greens by Welleco 


If you currently start your day with a green smoothie, you’re going to love this alternative. As the majority of us run a tight time schedule in the mornings we couldn't recommend the convenience of Welleco's Super Elixir Greens enough. This miracle powder contains 45 naturally derived ingredients, including wholefoods, herbal extracts, vitamins, minerals and probiotics. The perfect daily supplement, it helps support overall gut health, provides immune support, enhances energy, helps support the appearance of healthy glowing skin, and stronger hair and nails. 




Nourishing Plant Protein by Welleco 


Stay fuller for longer by adding some nourishing protein powder to your morning smoothie or porridge. If you’re not a breakfast kind of gal, you can just have it with water or your choice of milk. The Nourishing Plant Protein by Welleco is formulated with a combination of organic pea and organic brown rice proteins, as well as herbal extracts, vitamins, minerals and pre and probiotics. Having protein powder daily also supports muscle recovery and energy levels. 



Beauty Chef Glow Inner Beauty Essential Supercharged Powder



The entire Beauty Chef range is centered around the ethos of ‘beauty begins in the belly,’ and that’s exactly why we started taking Glow each day. If you’re having any issues with your skin or stomach, this daily beauty powder is for you. Now available in a supercharged formula, Glow contains 18 certified organic wholefoods to improve your skin, hair and nails, but most importantly, your gut health. All you need to do is mix 1 teaspoon with 200ml of chilled water, or in your smoothie, yoghurt or drink of choice. 



Beauty Chef CLEANSE INNER BEAUTY POWDER


Anyone whose skin is congested and would like to kickstart their post-holiday detoxification process with a bang, look no further than The Beauty Chef's Cleanse powder. This super-greens formula contains 45 Certified Organic and bio-fermented fruits, vegetables, seeds, roots, algae, grasses, purifying herbs and digestive enzymes to help alkalise and detoxify your body from the inside out. A delicious and easy way to enjoy a daily boost of cleansing and alkalising greens in a bio-available form.



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