Smoothies are an excellent way to boost your intake of fruits & vegetables as well as healthy fats, proteins, vitamins and minerals. Maddy Trueman has created three smoothie recipes perfect for breakfast on-the-go or a nourishing snack to curb those PM sugar cravings.
Mango Cashew Coconut Smoothie
Ingredients:
1 1/5 cup frozen ripe mango
1 heaped tbsp cashew butter
1 tbsp chia seeds, soaked for 2 minutes in 2 tbsp water
1 heaped tbsp Welleco Vanilla Nourishing Plant Protein (optional) 1 cup cold coconut milk
1 fig, cut into quarters, to garnish
Method:
Add all ingredients except figs to a high speed blender and blitz until smooth and combined. Pour into a large glass or two small glasses, garnish with figs and enjoy.
Chocolate Almond Butter Banana Smoothie
Ingredients:
1 1/2 frozen bananas
1/2 cup frozen cauliflower (optional)
1 heaped tbsp hulled hemp seeds
1 heaped tbsp almond butter
1 heaped tbsp raw cacao powder
1 cup cold coconut water
1 heaped tbsp By Beth Unflavoured Bovine Collagen (optional)
Method:
Add all ingredients to a high speed blender and blitz until smooth and combined. Pour into a large glass or two small glasses and enjoy!
Mint Cacao Chip Green Smoothie
Ingredients:
1 frozen banana
1 handful of baby spinach leaves
1 large handful of mint leaves
1/2 avocado, fresh or frozen
1/2 pear, fresh or frozen
1 heaped tbsp hulled hemp seeds
1 tsp Welleco Super Elixir Greens Powder (optional) 1 cup cold almond milk
1 tbsp cacao nibs
Method:
Add all ingredients except cacao nibs to a high speed blender and blitz until smooth and combined. Pour into a large glass or two small glasses, stir through cacao nibs and enjoy.
