Unlock the secret to finding the positives in every challenge that life throws your way, and it all starts with gratitude. Ease into the powers of shifting your mindset with Ange's 15 minute guide to practicing gratitude. 


With Ange's positive, insightful nature you'll find it hard not be motivated to start implementing her easy, yet impactful habits into your everyday life. 



@the_gratitude_project

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WHY YOU SHOULD BE MEDITATING

Images: @yinyogamats The last 18 months have undoubtedly had an effect on all of us. With constant change and fear...

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Under the Stars Vol. 34

"Under the Stars."A relaxing playlist for those restless nights where you need some soothing sounds to drift off. 

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UNLEARN THE BODY OBSESSION

Harmony and Mia from Innermost share an empowering discussion about Unlearning the Body Obsession. Release yourself from unattainable, unrealistic and...