CONDITIONING HIIT CLASS

Time to get sweaty with this conditioning class from Ember Pilates. Combining high-intensity cardio and weight training techniques to take both your strength and fitness to the next level. This is a 35 minute circuit-based class with quick bursts of energy that will keep your heart rate in the sweet spot, while your body works to build heat and lean muscle mass. All you’ll need for today’s class is a yoga mat and 1kg or 2kg weights. Enjoy! 

* We recommend consulting your healthcare professional with any specific concerns before commencing this workout.


Ember Pilates

@ember.pilates | www.emberpilates.com

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