PRENATAL PILATES WITH GEORGIE


Beautiful Mother-to-be & pilates instructor, Georgie Elgey guides us through a 25-minute, prenatal pilates workout. Targeting the core, glutes + hips & upper body, you’ll be sure to get a liberating full-body, bump-friendly workout.


* We recommend consulting your healthcare professional regarding exercise during pregnancy or with any specific concerns before commencing this workout.


@georgieelgey


    PREPARING FOR PREGNANCY

    Images by @raynjermain of the beautiful @madisonhohmann   When you choose to start trying for a baby it can be...
    WHAT IS ALKALISING?

    Image @maddytrueman It’s no secret that balance is the key to maintaining a healthy lifestyle. An alkalising diet has gained...
    GET TO KNOW BROOKE DAVIES

    We’re delighted to be joined by film photographer Brooke Davies on the Journal this week. Whether, you’re currently learning the...