Relieve Lower Back Pain with these exercises demonstrated by The Body Method's Sarah. 

Most of us, if not all of us come face to face with the sheer discomfort of desk work, otherwise known as back pain from sitting idle at our desks day in, day out. Although we can’t supply standing desks to every workplace, what we can do is implement small, yet impactful movements to our daily habits to ensure we’re preventing pain to our lower backs. The lovely Sarah from The Body Method talks us through using body alignment techniques to correct posture while sitting as well as exercises to alleviate lower back pain.