prae journal
We invite you to slow down, sit with us and read between the lines of interviews with aligned experts, collaborations and in-house written blogs ~ brought together to deliver high quality, educational content for our audience to come back to at any time. Within our journal you will find a range of lighthearted reads and informative articles that may just help you simplify life, understand a complex topic or inspire you to make a positive change.
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Period pain, otherwise known as dysmenorrhoea, affects a very large percentage of the population. Most women will experience period cramping at one point in their life, some women will be crippled with severe pain month after month.
Period pain, otherwise known as dysmenorrhoea, affects a very large percentage of the population. Most women will experience period cramping...
It’s no secret that the Gua Sha is one of our go-to daily beauty tools. Although this aesthetically pleasing stone...
Understanding your skin type is one of the most crucial elements when it comes to crafting the right skincare routine....
Feng Shui is the relationship between your state of being and your environment, it is the ancient Chinese art of...
With so many protein powders, post-workout supplements and diet trends to follow, knowing exactly what to eat after exercise can...
A question we often ask ourselves is 'what should I eat after a workout?' You know that feeling when you're...
With cooler weather just around the corner, there’s no better time to increase your immunity boosting foods to fight off...
Pregnancy places an enormous toll on a mother’s body. Morning sickness─fatigue─swollen ankles─aching pelvis─insomnia. (Or perhaps you are enjoying thick, shiny...
We place so much importance on our romantic relationships, from maintaining them, to analysing the issues and the breakups. We...
Did you know there are particular foods that can help improve your quality of sleep? Find out what made the...
We’ve all heard it before - it takes a village to raise a child, our mothers and fathers need and...
When we talk about fertility, the obvious comes to mind - our ability to conceive and have a baby. This...
By creating a nurturing and safe space for a family at this time we are supporting them in this magical...
"If you’re feeling uncomfortable, it’s a good thing - you are learning and evolving."
"My vision was to create unisex yoga wear that was made out of sustainable natural fabrics."
"What inspired the brand's conception was simple: I was 21 years old, reckless & fearless!"
What makes a healthy, long-term relationship is different for everyone. No two partnerships are the same as people have different...
We’re joined by Tess Robinson, Mother and Creative Director & Founder at Smack Bang to chat imposter syndrome, tips on...
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Fire up those glutes with this 25-minute booty burning barre flow with Tone & Balance. This workout will have you...
IMAGE BY @BUDCLUBFLOWERS Period pain, otherwise known as dysmenorrhoea, affects a very large percentage of the population. Most women...
Carefully curated playlists and selected songs for anytime of day... Vol. 13 - Drift off with us 2020 has...