prae journal

We invite you to slow down, sit with us and read between the lines of interviews with aligned experts, collaborations and in-house written blogs ~ brought together to deliver high quality, educational content for our audience to come back to at any time. Within our journal you will find a range of lighthearted reads and informative articles that may just help you simplify life, understand a complex topic or inspire you to make a positive change.


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GET TO KNOW MONICA GARCIA-PINEDA
From the moment we came across Monica on Instagram, we knew there was something special about her.

      GET TO KNOW MONICA GARCIA-PINEDA

      From the moment we came across Monica on Instagram, we knew there was something special about her.
      A GUIDE TO SPF

      You've probably heard time and time again how important it is to always wear SPF, no matter how much time...
      A GUIDE TO FENG SHUI

      FENG SHUI is a chamber of Traditional Chinese Medicine, it is the ancient Chinese art of understanding the universe and...
      WHAT YOUR BREAKOUTS REALLY MEAN

      It’s time to fix those unwanted, reoccurring breakouts for good! Find out how... 
      LIFE ON THE ROAD WITH KENDALL BAGGERLY

      If you follow Kendall on Instagram, it's safe to say she's living the dream. She's forever posting photos of secluded beaches,...
      HOW TO KEEP THAT SUMMER GLOW

      The cooler weather is almost upon us, but that doesn’t mean you have to forgo that dewy summer glow. 
      WHAT DO YOU REALLY KNOW ABOUT THE PILL?

      In my clinical practice I see women daily who after using the pill for a number of years are left...
      GET TO KNOW THE PILATES QUEEN KIRSTEN KING

      Undoubtedly one of the most recognised Pilates and Yoga studios in Australia, Fluidform is a favourite amongst the likes of...
      SWAP YOUR 3PM SUGAR CRAVINGS FOR THIS

      A healthy alternative for the sugar hit we so desperately crave everyday at approximately 3:00pm ~ Jess Barber, dear friend...
      CONSCIOUS CREATION WITH NATALIE MARIE

      Introducing Natalie Marie Jewellery to the Prae family. Undoubtedly one of Australia’s favourite jewellery labels
      5 MINS WITH NUTRITIONIST, JESS BARBER

      “I definitely have my own style of eating and so I always adapt recipes to fit my preferences, this usually...
      THE JOURNEY, WITH TESS GUINERY

      We were lucky enough to drink in the beauty that is Tess Guinery via a short but sweet catch up...
      HOW TO BE MINDFUL DURING SEX

      Many people find it hard to be fully present in the moment of sex ~ it involves our entire being; mind,...
      5 MINS WITH SEXOLOGIST, CHERYL FAGAN

      Sex is still a bit of an uneasy topic for both individuals and couples, how can we break down the...
      WOMEN IN BUSINESS

      To celebrate International Women’s Day, we’re putting the spotlight on some of the talented and awe-inspiring women behind the brands...
      THE NATURAL ALTERNATIVE TO RETINOL

      Retinol has become one of the most talked about beauty products for it’s amazing anti-aging benefits, but it’s not the...
      BOOB CARE IS THE NEW SELF-CARE

      An essential guide on how to implement a boob-care ritual into your everyday self-care routine, and why we should have...
      WE GAVE UP COFFEE AND THIS IS WHAT HAPPENED

      In the lead up to Christmas, the Prae HQ team decided to quit coffee, which is especially difficult because our...

      Featured

      Yoga Flow with Monica Garcia-Pineda
      Take a moment this Sunday to centre yourself and re-align for the week ahead. Qualified pilates and yoga instructor, Monica...
      GET TO KNOW MONICA GARCIA-PINEDA
      From the moment we came across Monica on Instagram, we knew there was something special about her. A qualified Yoga...
      Drift off with us
      Carefully curated playlists and selected songs for anytime of day... Vol. 13 - Drift off with us   2020 has...