prae journal

We invite you to slow down, sit with us and read between the lines of interviews with aligned experts, collaborations and in-house written blogs ~ brought together to deliver high quality, educational content for our audience to come back to at any time. Within our journal you will find a range of lighthearted reads and informative articles that may just help you simplify life, understand a complex topic or inspire you to make a positive change.


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PREPARING FOR PREGNANCY
When you choose to start trying for a baby it can be the most exciting time but also one that is commonly filled with more questions than answers. This article is designed to guide you through a step-by-step process to get you and your partner prepared for conception. 

      PREPARING FOR PREGNANCY

      When you choose to start trying for a baby it can be the most exciting time but also one that...
      WHAT IS ALKALISING?

      An alkalising diet has gained popularity as it’s centred around finding a healthy balance in what you eat. 
      GET TO KNOW BROOKE DAVIES

      We’re delighted to be joined by film photographer Brooke Davies on the Journal this week. Whether, you’re currently learning the...
      A SWEET WEEKEND BREAKFAST

      We are drooling over these Buckwheat Cacao Pancakes with stewed rose strawberries by the recipe queen, Maddy Trueman. This gluten-free...
      HOW TO MANAGE ANXIETY

      Feeling tense, stressed, and worried at certain times is most definitely a normal human state, especially in the world we...
      WHAT IS OIL PULLING?

      Caring for our mouth and teeth is often not a top priority when it comes to self-care. Sure, we all...
      WHY YOU SHOULD BE MEDITATING

      The last 18 months have undoubtedly had an effect on all of us. With constant change and fear of the...
      THE SECRET TO YOUR BEST NIGHT'S SLEEP

      The secret to your best night's sleep - sounds too good to be true doesn't it? If you feel like...
      5 WELLNESS TIPS FOR YOUR FURRY FRIENDS

      Not only are we passionate about our personal health and wellness here at Prae, we love researching ways to keep...
      THE WOMEN BEHIND INNERMOST

      We both had our own individual journeys that led us to a realisation that we were being taught to not...
      FROM WOMB TO EARTH

      If you are reading this while life is blooming inside you, I want you to just take a moment and...
      WHAT TO EAT TO BEAT FATIGUE

      We all know that sleepy, sluggish feeling that you get throughout the day at work. 
      WHY COLLAGEN IS SO IMPORTANT

      Collagen has quickly become one of the most talked about, highly-coveted supplements, and we can see why. The most abundant...
      HOW TO STOP EMOTIONAL EATING

      Have you ever heard the saying "Questions are the answers?" Whenever you ask your brain a question, it will give...
      FINDING FREEDOM THROUGH MOVEMENT

      Our bodies carry a wisdom that can completely transform our path. A wisdom that if listened to closely enough and...
      HOW TO QUIT SUGAR

      Sugar is addictive. There’s no doubt about it. The interesting question is, why do we all still eat it, knowing it’s...
      HOW TO SURVIVE A BREAKUP

      After a breakup, while you logically might know the relationship is over, you body and brain is in a state...
      OUR FAVOURITE LOCAL STAYCATIONS

      Take a look at our favourite Prae-approved local staycations and plan your next weekend away…

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      PRENATAL PILATES WITH GEORGIE
      Beautiful Mother-to-be & pilates instructor, Georgie Elgey guides us through a 25-minute, prenatal pilates workout. Targeting the core, glutes +...
      PREPARING FOR PREGNANCY
      Images by @raynjermain of the beautiful @madisonhohmann   When you choose to start trying for a baby it can be...
      Drift off with us
      Carefully curated playlists and selected songs for anytime of day... Vol. 13 - Drift off with us   2020 has...