prae journal

We invite you to slow down, sit with us and read between the lines of interviews with aligned experts, collaborations and in-house written blogs ~ brought together to deliver high quality, educational content for our audience to come back to at any time. Within our journal you will find a range of lighthearted reads and informative articles that may just help you simplify life, understand a complex topic or inspire you to make a positive change.

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      EXPRESS BURNER WITH CHELSEA FORBES
      The workout you can take with you, wherever you are. Pilates instructor, Chelsea Forbes takes us through a spicy 20-minute...
      EXPRESS BURNER WITH CHELSEA FORBES
      The workout you can take with you, wherever you are. Pilates instructor, Chelsea Forbes takes us through a spicy 20-minute...
      MINDFUL MOVEMENT - VOL. 54
      About "MINDFUL MOVEMENT" A curated list of songs to move to with intention.