prae journal

We invite you to slow down, sit with us and read between the lines of interviews with aligned experts, collaborations and in-house written blogs ~ brought together to deliver high quality, educational content for our audience to come back to at any time. Within our journal you will find a range of lighthearted reads and informative articles that may just help you simplify life, understand a complex topic or inspire you to make a positive change.


featured

We gave up coffee and this is what happened.
In the lead up to Christmas, the Prae HQ team decided to quit coffee, which is especially difficult because our favourite coffee source, Stable Coffee and Kitchen, is located downstairs from our office. Find out how long we lasted and how we dealt with the side effects...  

      We gave up coffee and this is what happened.

      In the lead up to Christmas, the Prae HQ team decided to quit coffee, which is especially difficult because our...
      3 ways to revamp your sex life.

      We had the pleasure of working alongside Australia’s leading sexologist Juliet Allen on an intimate article, which we all know...
      BOOSTING PRODUCTIVITY

      It can often take a while to get back into the swing of things when re-entering the workplace after the...
      5 mins with Georgie Elgey

      From the moment we met Georgie we knew we had to get to know more. Between balancing instructor responsibilities across...
      Not your average meal prep

      We caught up with our friend and Currumbin local Maddy on all things kitchen, food and creative along with a...
      ACTIVEWEAR STARTER KIT

      Nothing screams new year motivation more than new activewear, however we always seem to come back to the basics. To...
      YOUR GLOW GUIDE TO SUMMER SKIN WITH LITTLE COMPANY

      While The Little Company's Lisa was recently in Byron Bay, we sat down with her to go through her top...
      A VERY PRAE. CHRISTMAS

      A very Prae. Christmas- What we’re gifting this year. With a plethora of the perfect gift for everyone in our lives,...
      WHY YOU SHOULD USE A FACE OIL

      Face oils have become a staple beauty product as they’re one of the most nourishing and soothing products that you...
      A BEGINNERS GUIDE TO SUPPLEMENTS

      Whether you’re just embarking on your health and wellness journey, or you’re having a reset ahead of the festive season,...
      5 SIMPLE SUSTAINABLE BEAUTY SWAPS

      Each product within our range offers a sustainable touch point, whether it’s the packaging, the ingredients or the process. We...
      Get to know the Ritual sisters

      As the year comes to a close, we start visualising how to best kick off the new year with a...
      Top 6 products to switch natural asap

      Swapping your products as you run out is a realistic way to make the switch to clean beauty. To help make...
      GLOWING SKIN VIA THIS SIMPLE SMOOTHIE RECIPE

      One of our go-to ways to get our daily dose of glow is this quick and easy smoothie recipe. Featuring...
      Ancient Beauty Hacks with Dr. Stephanie Flockhart

      We invite you to slow right down with us to read between the beautifully written lines of our dear friend...
      5 mins with Alexandra Sage

      We were lucky enough to catch up with naturally gorgeous and ever so creative friend of ours, Alexandra Sage, for...
      5 FOODS TO BOOST GUT HEALTH

      Our gut health affects our entire body, so if we’re not taking care of our tummies this can lead to...
      10 At-Home Workout & Wellness Apps We Love

      This year has definitely taught us to live a little more simple and appreciate what we have around us at...

      Featured

      30 min pilates burn with Georgie
      Experience a full body burn via at-home pilates with our girl Georgie. Set aside 30 minutes in your daily routine...
      We gave up coffee and this is what happened.
      Before we start, we know that the thought of quitting coffee seems crazy and impossible to some. We get it!...
      Drift off with us
      Carefully curated playlists and selected songs for anytime of day... Vol. 13 - Drift off with us   2020 has...