prae journal
We invite you to slow down, sit with us and read between the lines of interviews with aligned experts, collaborations and in-house written blogs ~ brought together to deliver high quality, educational content for our audience to come back to at any time. Within our journal you will find a range of lighthearted reads and informative articles that may just help you simplify life, understand a complex topic or inspire you to make a positive change.
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Considering that our personal love language is something that we recognise within ourselves, and it’s something that can’t always be fulfilled by a significant other, it’s important to relate your language to self-love.
Considering that our personal love language is something that we recognise within ourselves, and it’s something that can’t always be...
It’s that time of year where we’re all feeling a little exhausted and stressed. For some of us, this state...
Think of Intermittent Fasting not as a diet, but rather a change in the timing of when you eat. This...
Who would have thought that our hair essentially holds the blueprint to our nutritional status. As your hair develops and...
Whether you’re entering a new relationship or you’ve been with your partner for a while, taking a moment to reflect...
Starting your week with a plan helps you feel focused and at ease, which will ultimately increase your productivity.
Everyone is intuitive, which are our senses and 'gut feelings’ where we are pulled by a certain direction or if...
Now that the weather is heating up, there’s no better time to think about your water intake to ensure you’re...
Start your day the right way with this healthy and hearty breakfast recipe from our friend, Maddy Trueman. The perfect...
Whether you’re into astrology or not, you’ve most likely heard of Mercury retrograde. Essentially its an astrological phenomenon where the...
Body brushing, otherwise known as dry brushing, is a form of Ayurvedic medicine that has been practiced for centuries.
We’re joined by the beautiful Jocelyn Price, new Mum to Ryah and Posie. We chat about her journey into motherhood,...
It’s normal to feel overwhelmed if you’ve got an overflowing to-do list, or if some things in your personal life...
When you choose to start trying for a baby it can be the most exciting time but also one that...
An alkalising diet has gained popularity as it’s centred around finding a healthy balance in what you eat.
We’re delighted to be joined by film photographer Brooke Davies on the Journal this week. Whether, you’re currently learning the...
We are drooling over these Buckwheat Cacao Pancakes with stewed rose strawberries by the recipe queen, Maddy Trueman. This gluten-free...
Feeling tense, stressed, and worried at certain times is most definitely a normal human state, especially in the world we...
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This Align class from Ember Pilates combines Pilates and Barre techniques to strengthen, lengthen and tone. In this 30-minute class,...
Image @lisadanielle__ You’re probably used to hearing about the five love languages in reference to relationships. The concept was developed...
Carefully curated playlists and selected songs for anytime of day... Vol. 13 - Drift off with us 2020 has...