prae journal

We invite you to slow down, sit with us and read between the lines of interviews with aligned experts, collaborations and in-house written blogs ~ brought together to deliver high quality, educational content for our audience to come back to at any time. Within our journal you will find a range of lighthearted reads and informative articles that may just help you simplify life, understand a complex topic or inspire you to make a positive change.


featured

GLOWING SKIN VIA THIS SIMPLE SMOOTHIE RECIPE
One of our go-to ways to get our daily dose of glow is this quick and easy smoothie recipe. Featuring The Beauty Chef's glow powder - formulated with 18 certified organic wholefoods.   

      Ancient Beauty Hacks with Dr. Stephanie Flockhart

      The therapeutic methods of traditional Chinese medicine (TCM) involves holistic approaches, such as acupuncture, herbal medicine along with mind and...
      5 mins with Alexandra Sage

      We were lucky enough to catch up with naturally gorgeous and ever so creative friend of ours, Alexandra Sage, for...
      5 FOODS TO BOOST GUT HEALTH

      Our gut health affects our entire body, so if we’re not taking care of our tummies this can lead to...
      10 At-Home Workout & Wellness Apps We Love

        This year has definitely taught us to live a little more simple and appreciate what we have around us...
      MUM LIFE HACKS WITH KYLIE CAMPS

      Formerly known on Instagram as ‘the sleep mama’ for her easy to follow sleep programs designed to provide new mothers...
      CORRECT ORDER TO APPLY SKINCARE

      Once you’ve worked out which products are right for you and your skin, it’s really important to layer your products...
      HEALTHY OFFICE HACKS

      We recently moved into our first Prae HQ and we couldn’t be more in love with the space. Located upstairs...
      UNDERSTAND YOUR MENSTRUAL CYCLE WITH NATUROPATH, LUCY

      As one of our good friends and naturopath, Lucy Fitzgibbons is one of our go-to experts for natural therapy. In...
      6 TIPS TO A GOOD NIGHT'S SLEEP

      2020 has been a year on all of our minds like none other before. All the feelings of fear and...
      SELF-CARE WITH EMMA SEIBOLD

      The woman behind introducing Barre to Australia before it gained its cult following is our dear friend and entrepreneur, Emma...
      6 NATURAL ALTERNATIVES TO BOTOX

      As a qualified and experienced dermal specialist and senior laser technician, Lucy Macdougald, Managing Director of one of our favourite...
      GET TO KNOW OUR FOUNDER, BEC CONFORTI.

      We sat down with our founder, creative director and face of the brand Bec Conforti to chat about all things...
      GO NATURAL: YOUR 5-STEP MAKEUP ROUTINE WITH ERE PEREZ

        Not only are we becoming more familiar with the positive effects of switching to natural makeup, we also now...
      PREP YOUR SKIN FOR SPRING WITH THESE 5 PRODUCTS

        It’s normal for our skin to become itchy, dry and red during winter as it dehydrates due to fluctuating,...
      LOOKBOOK: CONTROLOGY ACTIVEWEAR

          Introducing Contrology Activewear to Prae, made for the contemporary woman. Offering a unique balance between strong and feminine...
      GET TO KNOW SARAH FROM THE BODY METHOD

        Located in our very own Cornerstone, The Body Method brings together functional, mindful and meaningful movement within their warmly...
      10 REASONS WHY YOU SHOULD USE AN OIL DIFFUSER

        Not only do our ceramic diffusers make a beautiful décor piece, and smell amazing as they release soft, soothing...

      Featured

      SELF CARE WITH DR. STEPHANIE FLOCKHART
      Watch and learn as Steph demonstrates how to correctly use a gua sha along with an insightful talk through on...
      Drift off with us
      Carefully curated playlists and selected songs for anytime of day... Vol. 13 - Drift off with us   2020 has...