prae journal

We invite you to slow down, sit with us and read between the lines of interviews with aligned experts, collaborations and in-house written blogs ~ brought together to deliver high quality, educational content for our audience to come back to at any time. Within our journal you will find a range of lighthearted reads and informative articles that may just help you simplify life, understand a complex topic or inspire you to make a positive change.


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WHAT'S YOUR LOVE LANGUAGE?
Considering that our personal love language is something that we recognise within ourselves, and it’s something that can’t always be fulfilled by a significant other, it’s important to relate your language to self-love. 

      WHAT'S YOUR LOVE LANGUAGE?

      Considering that our personal love language is something that we recognise within ourselves, and it’s something that can’t always be...
      HOW TO IDENTIFY BURNOUT

      It’s that time of year where we’re all feeling a little exhausted and stressed. For some of us, this state...
      WHAT IS INTERMITTENT FASTING?

      Think of Intermittent Fasting not as a diet, but rather a change in the timing of when you eat. This...
      5 THINGS YOUR HAIR CAN TELL YOU ABOUT YOUR HEALTH

      Who would have thought that our hair essentially holds the blueprint to our nutritional status. As your hair develops and...
      HOW TO KNOW IF YOUR RELATIONSHIP IS RIGHT FOR YOU

      Whether you’re entering a new relationship or you’ve been with your partner for a while, taking a moment to reflect...
      HOW TO HAVE A PRODUCTIVE WEEK

      Starting your week with a plan helps you feel focused and at ease, which will ultimately increase your productivity. 
      TAP INTO YOUR SPIRITUAL SIDE

      Everyone is intuitive, which are our senses and 'gut feelings’ where we are pulled by a certain direction or if...
      HOW TO DRINK MORE WATER

      Now that the weather is heating up, there’s no better time to think about your water intake to ensure you’re...
      A HEALTHY BREAKFAST RECIPE

      Start your day the right way with this healthy and hearty breakfast recipe from our friend, Maddy Trueman. The perfect...
      WHAT IS MERCURY RETROGRADE?

      Whether you’re into astrology or not, you’ve most likely heard of Mercury retrograde. Essentially its an astrological phenomenon where the...
      THE BENEFITS OF BODY BRUSHING

      Body brushing, otherwise known as dry brushing, is a form of Ayurvedic medicine that has been practiced for centuries. 
      MOTHERHOOD WITH TWINS - JOCELYN PRICE

      We’re joined by the beautiful Jocelyn Price, new Mum to Ryah and Posie. We chat about her journey into motherhood,...
      WHAT TO DO WHEN YOU'RE FEELING OVERWHELMED

      It’s normal to feel overwhelmed if you’ve got an overflowing to-do list, or if some things in your personal life...
      PREPARING FOR PREGNANCY

      When you choose to start trying for a baby it can be the most exciting time but also one that...
      WHAT IS ALKALISING?

      An alkalising diet has gained popularity as it’s centred around finding a healthy balance in what you eat. 
      GET TO KNOW BROOKE DAVIES

      We’re delighted to be joined by film photographer Brooke Davies on the Journal this week. Whether, you’re currently learning the...
      A SWEET WEEKEND BREAKFAST

      We are drooling over these Buckwheat Cacao Pancakes with stewed rose strawberries by the recipe queen, Maddy Trueman. This gluten-free...
      HOW TO MANAGE ANXIETY

      Feeling tense, stressed, and worried at certain times is most definitely a normal human state, especially in the world we...

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      ALIGN CLASS
      This Align class from Ember Pilates combines Pilates and Barre techniques to strengthen, lengthen and tone. In this 30-minute class,...
      WHAT'S YOUR LOVE LANGUAGE?
      Image @lisadanielle__ You’re probably used to hearing about the five love languages in reference to relationships. The concept was developed...
      Drift off with us
      Carefully curated playlists and selected songs for anytime of day... Vol. 13 - Drift off with us   2020 has...