prae journal

We invite you to slow down, sit with us and read between the lines of interviews with aligned experts, collaborations and in-house written blogs ~ brought together to deliver high quality, educational content for our audience to come back to at any time. Within our journal you will find a range of lighthearted reads and informative articles that may just help you simplify life, understand a complex topic or inspire you to make a positive change.


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HOW TO RELIEVE PERIOD PAIN
Period pain, otherwise known as dysmenorrhoea, affects a very large percentage of the population. Most women will experience period cramping at one point in their life, some women will be crippled with severe pain month after month.

      HOW TO RELIEVE PERIOD PAIN

      Period pain, otherwise known as dysmenorrhoea, affects a very large percentage of the population. Most women will experience period cramping...
      THE BENEFITS OF USING A GUA SHA

      It’s no secret that the Gua Sha is one of our go-to daily beauty tools. Although this aesthetically pleasing stone...
      UNDERSTANDING YOUR SKIN TYPE

      Understanding your skin type is one of the most crucial elements when it comes to crafting the right skincare routine....
      HOW TO FENG SHUI YOUR BEDROOM

      Feng Shui is the relationship between your state of being and your environment, it is the ancient Chinese art of...
      WHAT TO ACTUALLY EAT AFTER EXERCISE

      With so many protein powders, post-workout supplements and diet trends to follow, knowing exactly what to eat after exercise can...
      POST WORKOUT BREAKFAST BOWL

      A question we often ask ourselves is 'what should I eat after a workout?' You know that feeling when you're...
      FOODS TO BOOST YOUR IMMUNITY

      With cooler weather just around the corner, there’s no better time to increase your immunity boosting foods to fight off...
      3 STEPS TO PREVENT POSTPARTUM DEPLETION

      Pregnancy places an enormous toll on a mother’s body. Morning sickness─fatigue─swollen ankles─aching pelvis─insomnia. (Or perhaps you are enjoying thick, shiny...
      HOW TO NURTURE YOUR FRIENDSHIPS

      We place so much importance on our romantic relationships, from maintaining them, to analysing the issues and the breakups. We...
      WHAT TO EAT BEFORE BED

      Did you know there are particular foods that can help improve your quality of sleep? Find out what made the...
      WAYS TO SUPPORT YOUR POSTPARTUM JOURNEY

      We’ve all heard it before - it takes a village to raise a child, our mothers and fathers need and...
      ACUPUNCTURE AND FERTILITY

      When we talk about fertility, the obvious comes to mind - our ability to conceive and have a baby. This...
      TIPS TO TRANSFORM YOUR BIRTH SPACE

      By creating a nurturing and safe space for a family at this time we are supporting them in this magical...
      WOMEN WHO INSPIRE: KALLIE HUNTER

      "If you’re feeling uncomfortable, it’s a good thing - you are learning and evolving."
      WOMEN WHO INSPIRE: NATALIE CARUSI

      "My vision  was to create unisex yoga wear that was made out of sustainable natural fabrics."
      WOMEN WHO INSPIRE: FABIENNE COSTA

      "What inspired the brand's conception was simple: I was 21 years old, reckless & fearless!"
      TIPS FOR A HEALTHY LASTING RELATIONSHIP

      What makes a healthy, long-term relationship is different for everyone. No two partnerships are the same as people have different...
      HARNESSING YOUR CREATIVE POTENTIAL

      We’re joined by Tess Robinson, Mother and Creative Director & Founder at Smack Bang to chat imposter syndrome, tips on...

      Featured

      BARRE BOOTY BURNER
      Fire up those glutes with this 25-minute booty burning barre flow with Tone & Balance. This workout will have you...
      HOW TO RELIEVE PERIOD PAIN
      IMAGE BY @BUDCLUBFLOWERS   Period pain, otherwise known as dysmenorrhoea, affects a very large percentage of the population. Most women...
      Drift off with us
      Carefully curated playlists and selected songs for anytime of day... Vol. 13 - Drift off with us   2020 has...