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When it comes to wellness, our go-to source for advice and inspiration is from the people we trust the most. Our community of industry professionals are here to provide you with just that. Stay tuned for regular videos on all things Active, Beauty, Wellness and Lifestyle -  there will be sweat, questions answered and valuable knowledge to be shared.

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AB & INNER THIGH BURNER
Start your day with this spicy inner thigh & ab workout with pilates intructor, Jennie Söderlind. This workout is only 15 minutes, perfect for a quick sweat before work or even on your lunch break.   SEE MORE FROM JENNIE:  instagram | @soderlindjennie website | jenniesoderlind.com
      AB & INNER THIGH BURNER

      Start your day with this spicy inner thigh & ab workout with pilates intructor, Jennie Söderlind. This workout is only...
      PILATES SCULPT WITH JENNIE SÖDERLIND

        Show your body some love with this 30-minute pilates sculpt class by Jennie Söderlind. Designed to make you feel...
      TOTAL BODY LOVE CLASS

      Join Ali from Body Love Pilates on the mat today for a 30-minute Total Body Love Class. Add a little...
      CARDIO PILATES

      One of Every Body's Bootiful newest, and most vibin’, high energy classes. You’ll be moving through a 30-minute series of...
      EMBODYING GRATITUDE - MASTERCLASS

      Experience Charlotte from Self Love London's 10-minute Embodying Gratitude Masterclass which is designed to transform the way you feel about...
      BARRE BOOTY BURNER

      Fire up those glutes with this 25-minute booty burning barre flow with Tone & Balance. This workout will have you...
      LOWER BODY FOCUS

      Join Marissa for a 20-minute lower body focused mat pilates class. Challenge your alignment, core control and strengthen those glutes!...
      ALIGN CLASS

        This Align class from Ember Pilates combines Pilates and Barre techniques to strengthen, lengthen and tone. In this 30-minute...
      CONDITIONING HIIT CLASS

      Time to get sweaty with this conditioning class from Ember Pilates. Combining high-intensity cardio and weight training techniques to take...
      PRENATAL PILATES WITH GEORGIE

      Beautiful Mother-to-be & pilates instructor, Georgie Elgey guides us through a 25-minute, prenatal pilates workout. Targeting the core, glutes +...
      PEACHES PILATES WORKOUT

      Laura from Peaches Pilates guides us through a pilates mat session targeting your full body. For our Mother’s to be,...
      PILATES FORM CLASS

      If you missed it on our Instagram Live or simply loved the burn the first time Alexz, founder and owner...
      UNLEARN THE BODY OBSESSION

      Harmony and Mia from Innermost share an empowering discussion about Unlearning the Body Obsession. Release yourself from unattainable, unrealistic and...
      PILATES SCULPT WITH LOTTIE MAYNARD

        Join us for a 20-minute low impact, pilates sculpt workout by Lottie Maynard. This session will target your full...
      UPPER BODY BURNER WITH BIANCA MELAS

      Tighten and tone your upper body with this challenging workout series by Bianca Melas. Target your triceps whilst engaging your...
      FULLER LIPS TUTORIAL

      Want to achieve that full lip look naturally? Dr of Chinese Medicine, Stephanie Flockhart guides us through an exercise to...
      Yoga Flow with Monica Garcia-Pineda

      Take a moment this Sunday to centre yourself and re-align for the week ahead. Qualified pilates and yoga instructor, Monica...
      Fluid Form Pilates Workout - Kirsten King

      Activate your entire body with this 25-minute pilates burn with Fluid Form founder, Kirsten King.
      Activate your entire body with this 25-minute pilates burn with Fluid Form founder, Kirsten King. With an extra special focus...

      Featured

      AB & INNER THIGH BURNER
      Start your day with this spicy inner thigh & ab workout with pilates intructor, Jennie Söderlind. This workout is only...
      AB & INNER THIGH BURNER
      Start your day with this spicy inner thigh & ab workout with pilates intructor, Jennie Söderlind. This workout is only...
      CHRISTMAS SPIRIT Vol. 50
      "CHRISTMAS SPIRIT" As Christmas lovers here at prae you can count on us to bring you our annual festive playlist...