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When it comes to wellness, our go-to source for advice and inspiration is from the people we trust the most. Our community of industry professionals are here to provide you with just that. Stay tuned for regular videos on all things Active, Beauty, Wellness and Lifestyle - there will be sweat, questions answered and valuable knowledge to be shared.
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This Align class from Ember Pilates combines Pilates and Barre techniques to strengthen, lengthen and tone. In this 30-minute class, we’ll focus on correct alignment, improved posture and breath to movement connection; whilst building heat in the stabilising muscles through low impact movements and minimal bouncing. All you’ll need for today’s class is a yoga...
This Align class from Ember Pilates combines Pilates and Barre techniques to strengthen, lengthen and tone. In this 30-minute class,...
Time to get sweaty with this conditioning class from Ember Pilates. Combining high-intensity cardio and weight training techniques to take...
Beautiful Mother-to-be & pilates instructor, Georgie Elgey guides us through a 25-minute, prenatal pilates workout. Targeting the core, glutes +...
Laura from Peaches Pilates guides us through a pilates mat session targeting your full body. For our Mother’s to be,...
If you missed it on our Instagram Live or simply loved the burn the first time Alexz, founder and owner...
Harmony and Mia from Innermost share an empowering discussion about Unlearning the Body Obsession. Release yourself from unattainable, unrealistic and...
Join us for a 20-minute low impact, pilates sculpt workout by Lottie Maynard. This session will target your full body,...
Tighten and tone your upper body with this challenging workout series by Bianca Melas. Target your triceps whilst engaging your...
Want to achieve that full lip look naturally? Dr of Chinese Medicine, Stephanie Flockhart guides us through an exercise to...
Take a moment this Sunday to centre yourself and re-align for the week ahead. Qualified pilates and yoga instructor, Monica...
Activate your entire body with this 25-minute pilates burn with Fluid Form founder, Kirsten King.
Activate your entire body with this 25-minute pilates burn with Fluid Form founder, Kirsten King. With an extra special focus...
Take a moment with us this Sunday via a one hour yin yoga flow with our friends from Ritual yoga...
Experience a full body burn via at-home pilates with our girl Georgie. Set aside 30 minutes in your daily routine...
Tune into Monique Peters makeup tutorial (AKA @thebeautyjournal_) as she shows us how easy it is to achieve that glowy,...
Watch and learn as Steph demonstrates how to correctly use a gua sha along with an insightful talk through on...
Unlock the to secret finding the positives in every challenge that life throws your way, and it all starts with...
Kylie Camps 5 mum life hacks. Sit back, relax and listen to how Kylie optimises her time with her mum life...
Kylie Camps 5 mum life hacks. Sit back, relax and listen to how Kylie optimises her time with her mum life...
5 min recipe with naturopath Lucy Fitzgibbons for healing period pain. Our dear friend and naturopath Lucy makes her go-to...
Featured
This Align class from Ember Pilates combines Pilates and Barre techniques to strengthen, lengthen and tone. In this 30-minute class,...
Image @lisadanielle__ You’re probably used to hearing about the five love languages in reference to relationships. The concept was developed...
Carefully curated playlists and selected songs for anytime of day... Vol. 13 - Drift off with us 2020 has...