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When it comes to wellness, our go-to source for advice and inspiration is from the people we trust the most. Our community of industry professionals are here to provide you with just that. Stay tuned for regular videos on all things Active, Beauty, Wellness and Lifestyle -  there will be sweat, questions answered and valuable knowledge to be shared.


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BARRE BOOTY BURNER
Fire up those glutes with this 25-minute booty burning barre flow with Tone & Balance. This workout will have you shaking, sweating & shouting for more… * We recommend consulting your healthcare professional with any specific concerns before commencing this workout. Tone & Balance @toneandbalance | www.toneandbalance.com ShareTweetPin itE-mail

      BARRE BOOTY BURNER

      Fire up those glutes with this 25-minute booty burning barre flow with Tone & Balance. This workout will have you...
      LOWER BODY FOCUS

      Join Marissa for a 20-minute lower body focused mat pilates class. Challenge your alignment, core control and strengthen those glutes!...
      ALIGN CLASS

      This Align class from Ember Pilates combines Pilates and Barre techniques to strengthen, lengthen and tone. In this 30-minute class,...
      CONDITIONING HIIT CLASS

      Time to get sweaty with this conditioning class from Ember Pilates. Combining high-intensity cardio and weight training techniques to take...
      PRENATAL PILATES WITH GEORGIE

      Beautiful Mother-to-be & pilates instructor, Georgie Elgey guides us through a 25-minute, prenatal pilates workout. Targeting the core, glutes +...
      PEACHES PILATES WORKOUT

      Laura from Peaches Pilates guides us through a pilates mat session targeting your full body. For our Mother’s to be,...
      PILATES FORM CLASS

      If you missed it on our Instagram Live or simply loved the burn the first time Alexz, founder and owner...
      UNLEARN THE BODY OBSESSION

      Harmony and Mia from Innermost share an empowering discussion about Unlearning the Body Obsession. Release yourself from unattainable, unrealistic and...
      PILATES SCULPT WITH LOTTIE MAYNARD

      Join us for a 20-minute low impact, pilates sculpt workout by Lottie Maynard. This session will target your full body,...
      UPPER BODY BURNER WITH BIANCA MELAS

      Tighten and tone your upper body with this challenging workout series by Bianca Melas. Target your triceps whilst engaging your...
      Fuller Lips Tutorial with Dr Steph Flockhart

      Want to achieve that full lip look naturally? Dr of Chinese Medicine, Stephanie Flockhart guides us through an exercise to...
      Yoga Flow with Monica Garcia-Pineda

      Take a moment this Sunday to centre yourself and re-align for the week ahead. Qualified pilates and yoga instructor, Monica...
      Fluid Form Pilates Workout - Kirsten King

      Activate your entire body with this 25-minute pilates burn with Fluid Form founder, Kirsten King.
      Activate your entire body with this 25-minute pilates burn with Fluid Form founder, Kirsten King. With an extra special focus...
      balance your yin.

      Take a moment with us this Sunday via a one hour yin yoga flow with our friends from Ritual yoga...
      30 min pilates burn with Georgie

      Experience a full body burn via at-home pilates with our girl Georgie. Set aside 30 minutes in your daily routine...
      5 minute natural makeup routine

      Tune into Monique Peters makeup tutorial (AKA @thebeautyjournal_) as she shows us how easy it is to achieve that glowy,...
      SELF CARE WITH DR. STEPHANIE FLOCKHART

      Watch and learn as Steph demonstrates how to correctly use a gua sha along with an insightful talk through on...
      GRATITUDE PROJECT X PRAE

      Unlock the to secret finding the positives in every challenge that life throws your way, and it all starts with...

      Featured

      BARRE BOOTY BURNER
      Fire up those glutes with this 25-minute booty burning barre flow with Tone & Balance. This workout will have you...
      HOW TO RELIEVE PERIOD PAIN
      IMAGE BY @BUDCLUBFLOWERS   Period pain, otherwise known as dysmenorrhoea, affects a very large percentage of the population. Most women...
      Drift off with us
      Carefully curated playlists and selected songs for anytime of day... Vol. 13 - Drift off with us   2020 has...