prae tv

When it comes to wellness, our go-to source for advice and inspiration is from the people we trust the most. Our community of industry professionals are here to provide you with just that. Stay tuned for regular videos on all things Active, Beauty, Wellness and Lifestyle -  there will be sweat, questions answered and valuable knowledge to be shared.


featured

UPPER BODY BURNER WITH BIANCA MELAS
Tighten and tone your upper body with this challenging workout series by Bianca Melas. Target your triceps whilst engaging your core for a workout that will be sure to leave you feeling stronger.  @biancamelas | www.balancedbybiancamelas.com ShareTweetPin itE-mail

      UPPER BODY BURNER WITH BIANCA MELAS

      Tighten and tone your upper body with this challenging workout series by Bianca Melas. Target your triceps whilst engaging your...
      Fuller Lips Tutorial with Dr Steph Flockhart

      Want to achieve that full lip look naturally? Dr of Chinese Medicine, Stephanie Flockhart guides us through an exercise to...
      Yoga Flow with Monica Garcia-Pineda

      Take a moment this Sunday to centre yourself and re-align for the week ahead. Qualified pilates and yoga instructor, Monica...
      Fluid Form Pilates Workout - Kirsten King

      Activate your entire body with this 25-minute pilates burn with Fluid Form founder, Kirsten King.
      Activate your entire body with this 25-minute pilates burn with Fluid Form founder, Kirsten King. With an extra special focus...
      balance your yin.

      Take a moment with us this Sunday via a one hour yin yoga flow with our friends from Ritual yoga...
      30 min pilates burn with Georgie

      Experience a full body burn via at-home pilates with our girl Georgie. Set aside 30 minutes in your daily routine...
      5 minute natural makeup routine

      Tune into Monique Peters makeup tutorial (AKA @thebeautyjournal_) as she shows us how easy it is to achieve that glowy,...
      SELF CARE WITH DR. STEPHANIE FLOCKHART

      Watch and learn as Steph demonstrates how to correctly use a gua sha along with an insightful talk through on...
      GRATITUDE PROJECT X PRAE

      Unlock the to secret finding the positives in every challenge that life throws your way, and it all starts with...
      KYLIE CAMPS X PRAE

      Kylie Camps 5 mum life hacks. Sit back, relax and listen to how Kylie optimises her time with her mum life...
      Kylie Camps 5 mum life hacks. Sit back, relax and listen to how Kylie optimises her time with her mum life...
      LUCY FITZGIBBONS X PRAE

      5 min recipe with naturopath Lucy Fitzgibbons for healing period pain. Our dear friend and naturopath Lucy makes her go-to...
      BIOLOGI X PRAE

      Lucy, Managing Director of Biologi takes us through her morning to night skincare routine using her favourite products including their...
      THE BODY METHOD X PRAE

      Relieve Lower Back Pain with these exercises demonstrated by The Body Method's Sarah.  Most of us, if not all of...
      MVMT X PRAE

      Full Body Workout with Holly from MVMT - takes us through a thoughtfully put together, balanced blend of all the best...
      THE STUDIO UPSTAIRS X PRAE

      Jess from The Studio Upstairs | Beachy wave and healthy hair. Learn how to nail the perfect beachy wave and...
      HUSTL X PRAE

      Get ready to sweat! Alexz, owner and founder of Hustl. takes us through a Pilates workout focusing on the glutes,...

      Featured

      UPPER BODY BURNER WITH BIANCA MELAS
      Tighten and tone your upper body with this challenging workout series by Bianca Melas. Target your triceps whilst engaging your...
      FINDING FREEDOM THROUGH MOVEMENT
          Written by Alice May Redmond     Our bodies carry a wisdom that can completely transform our path....
      Drift off with us
      Carefully curated playlists and selected songs for anytime of day... Vol. 13 - Drift off with us   2020 has...