WELLNESS CLUB
The Prae Wellness Club is your one-stop destination for complimentary workouts, wellness hacks, recipes and more. Take a moment to browse our thoughtful and educational content, curated by the prae team, along with hand-selected industry professionals.
THE LATEST
SUMMER RECIPE: SUMMER GREENS PASTA SALAD
This vibrant green pasta salad is what meal prep dreams are made of. Full of nutrient-rich greens, healthy fats and fibre, this salad will keep...
JOURNAL PROMPTS FOR NEW BEGINNINGS
As a new year unveils itself, an opportunity to us is presented – to reframe our intentions for the year ahead or, we can choose...
CHRISTMAS RECIPE: SPICED BREAKFAST GRANOLA
With delicious flavours of vanilla, orange, maple, cinnamon and spice, baking this granola will fill your house with the smell of Christmas. For the perfect gift,...
SUMMER RECIPE: MISO EGGPLANT & TOFU RICE PAPER ROLLS
These rice paper rolls are filled with miso glazed eggplant and tofu, crispy lettuce, spring onion and creamy avocado. They are fresh and light and...
HOW TO BUILD A NATURAL SKINCARE RITUAL
A natural skincare ritual has become a staple in our daily practices, helping us to centre and ground ourselves before the day or night ensues. For us, it transcends...
SPRING RECIPE SERIES: MATCHA DARK CHOCOLATE COOKIES
If you are a matcha lover then this recipe is perfect for you! Matcha offers a megadose of powerful antioxidants and will give you a steady...