Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.
In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity.
Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world.
This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.
Publish date 27 October 2021
Publisher Hardie Grant Books
We offer free shipping Australia wide on all orders over $75
Standard Shipping (2-7 business days) = $10
Express Shipping (1-4 business days) = $15
Once your order has been dispatched, you will receive a confirmation email, including tracking details.
Please note the above delivery time frames are an estimation.
We hope you love your Prae purchase, however if you are not 100% happy, we have a 14 day returns policy.
Prae will provide a full refund or credit note for all full price items that adhere to the conditions on our Shipping & Returns page.
Any return shipping costs are to be covered by the customer.
All sale purchases are final and cannot be returned for a refund, exchange or store credit, other than in the event of them being faulty.