Heavily Meditated

Heavily Meditated® is your down-to-earth guide to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer, and more intentional life. Filled with exercises, worksheets, cheatsheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your complete toolkit to learning meditation and getting high on life. 

Heavily Meditated is for you if you…

• Want to learn the basics of how to meditate without dying of boredom 
• Have a good sense of humour and can get down with puns, the occasional dad joke, and a well-placed dirty word 
• Are a recovering (or active) people-pleaser or perfectionist 
• Are ready to say sayonara to stress, self-judgment, destructive habits, controlling tendencies, compulsions, or obsessive behaviours 
• Want to calm down, feel more joy in your days, and sleep better at night 
• Desire improved focus, supercharged creativity, deep reserves of patience, and a sense of contentment 
• Are ready to upgrade the quality of your life and live to your highest potential 

What you’ll learn…

• What meditation is 
• Five fundamental meditation techniques (and which one is right for you) 
• Where, when, and how to sit 
• How to deal with thoughts 
• Why meditation is so damn good for you
• How to measure your meditation practice 
• How to set goals and get hooked on meditation 
• How to upgrade your practice from a habit into a ritual 
• How to create your own personalised Meditation Manifesto and Meditation Prescription