The Beauty Chef Cookbook
The Beauty Chef founder Carla Oates believes smooth, radiant skin is an inside-out process and that beauty begins in your belly (and your kitchen).
That's why she wanted to share more than 150 of her favourite, skin and gut-loving recipes with you.
The Beauty Chef Cookbook is a comprehensive collection of nutritious and delicious recipes to promote gut health and boost beauty from the inside out. The delicious healthy recipes are all gluten and dairy-free as well as super nourishing, and easy to prepare.
The book includes simple family meals, healthy spins on traditional dishes, fail-proof ferments, smoothies, lunchbox snacks and special occasion treats that pack a powerful nutritional punch.
It's food for radiant skin, good digestion and robust health. The book also includes Carla's practical guide to holistic good health and nutrition. Plus her tips on how to prepare food for optimal nutrition and effective digestion which leads to a happy gut and a glowing complexion.
Carla believes unprocessed, organic, low GI (glycaemic index) and low HI (human intervention) foods are the best for our bodies, bellies and skin.
Her cookbook contains all the inspiration you need to start feeding your own skin from within. Because beauty really does begin in your belly.
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ABOUT THE BRAND
The Beauty Chef
Founded on the belief that beauty begins in the belly® (one of our core beliefs at Prae), The Beauty Chef was created by Carla Oates after healing her family’s skin issues and discovering that beautiful, glowing skin begins with a healthy gut. Pioneering the inner beauty category, Carla first experimented with lacto-fermenting skin-loving superfoods at home, which led to the creation of her first product, Glow Inner Beauty Powder.
PRAE APPROVED
Clean Ingredients
All The Beauty Chef products are Australian made, cruelty free and whole food and plant-based. Free from artificial flavours, preservatives and colours, all of their ingredients are bio-fermented, organic and natural.