Whole Food Cooking Every Day - Prae Store


$70.00





Amy Chaplin
 
Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. 
 
In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and plant-based foods. Chaplin shares her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. 
 
Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customise it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavouring to keep a diet varied. 
 
Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and most important, cook at home.
 
Hardback
Published: November 2019
Publisher: Workman
ISBN: 9781579658021

you may like


must reads...

HOW TO IDENTIFY BURNOUT

Image @papayalovin It’s that time of year where we’re all feeling a little exhausted and stressed. For some of us,...
WHAT IS INTERMITTENT FASTING?

Image @jasminedowling Do you have insulin resistance? Polycystic ovary syndrome (PCOS)? Or difficulty shifting weight?  Perhaps it’s time to consider...
5 THINGS YOUR HAIR CAN TELL YOU ABOUT YOUR HEALTH

Who would have thought that our hair essentially holds the blueprint to our nutritional status. As your hair develops and...

the latest from prae.tv

ALIGN CLASS

This Align class from Ember Pilates combines Pilates and Barre techniques to strengthen, lengthen and tone. In this 30-minute class,...
CONDITIONING HIIT CLASS

Time to get sweaty with this conditioning class from Ember Pilates. Combining high-intensity cardio and weight training techniques to take...