Our bodies carry a wisdom that can completely transform our path. A wisdom that if listened to closely enough and...

Sugar is addictive. There’s no doubt about it. The interesting question is, why do we all still eat it, knowing it’s...

After a breakup, while you logically might know the relationship is over, you body and brain is in a state...

Take a look at our favourite Prae-approved local staycations and plan your next weekend away…

We are delighted to be joined by Pilates instructor, owner of Balanced by Bianca and naturopathy student Bianca Melas on...

When it comes to a happy mood, balanced weight, glowing skin, luscious hair, and normal, pain-free periods, there is one...