Prae TV

Join Marissa for a 20-minute lower body focused mat pilates class. Challenge your alignment, core control and strengthen those glutes! There’s no equipment required to complete this workout so let’s get moving.  Filmed at the beautiful CGM Pilates.* We recommend consulting...

This Align class from Ember Pilates combines Pilates and Barre techniques to strengthen, lengthen and tone. In this 30-minute class, we’ll focus on correct alignment, improved posture and breath to movement connection; whilst building heat in the stabilising muscles through...

Time to get sweaty with this conditioning class from Ember Pilates. Combining high-intensity cardio and weight training techniques to take both your strength and fitness to the next level. This is a 35 minute circuit-based class with quick bursts of...

Beautiful Mother-to-be & pilates instructor, Georgie Elgey guides us through a 25-minute, prenatal pilates workout. Targeting the core, glutes + hips & upper body, you’ll be sure to get a liberating full-body, bump-friendly workout. * We recommend consulting your healthcare...

Laura from Peaches Pilates guides us through a pilates mat session targeting your full body. For our Mother’s to be, this one is pregnancy safe, just be sure to listen out for Laura’s modification queues throughout. There is no equipment...

If you missed it on our Instagram Live or simply loved the burn the first time Alexz, founder and owner of Hustl gives us a taste of their signature form class. This 20-minute mat workout will get those glutes and...

Harmony and Mia from Innermost share an empowering discussion about Unlearning the Body Obsession. Release yourself from unattainable, unrealistic and unsustainable standards and let your innermost beauty shine.  @innrmst | www.innrmst.com.au ShareTweetPin itE-mail

Join us for a 20-minute low impact, pilates sculpt workout by Lottie Maynard. This session will target your full body, with an extra special focus on your lower body for an intense glute burn.    There is no equipment required...

Tighten and tone your upper body with this challenging workout series by Bianca Melas. Target your triceps whilst engaging your core for a workout that will be sure to leave you feeling stronger.  @biancamelas | www.balancedbybiancamelas.com ShareTweetPin itE-mail

Take a moment this Sunday to centre yourself and re-align for the week ahead. Qualified pilates and yoga instructor, Monica Garcia-Pineda guides us through a 30-minute yoga flow. Roll out your mat, clear your headspace and let’s begin. @monicafleur |...

Activate your entire body with this 25-minute pilates burn with Fluid Form founder, Kirsten King.

Take a moment with us this Sunday via a one hour yin yoga flow with our friends from Ritual yoga and pilates, located in Palm Beach on the Gold Coast. We constantly find ourselves coming back to Ritual for their...

Experience a full body burn via at-home pilates with our girl Georgie. Set aside 30 minutes in your daily routine to give your body the movement it deserves ~ and the best part is you can take us anywhere you...

Tune into Monique Peters makeup tutorial (AKA @thebeautyjournal_) as she shows us how easy it is to achieve that glowy, bronzed summer make up look in 5 minutes using all natural products - available at Prae. 

Watch and learn as Steph demonstrates how to correctly use a gua sha along with an insightful talk through on the most effective beauty tool of all, positive self-talk.

Unlock the to secret finding the positives in every challenge that life throws your way, and it all starts with gratitude. Ease into the powers of shifting your mindset with Ange's 15 minute guide to practicing gratitude.

Kylie Camps 5 mum life hacks. Sit back, relax and listen to how Kylie optimises her time with her mum life hacks. Formerly known on Instagram as ‘the sleep mama’ for her easy to follow sleep programs designed to provide new mothers the confidence to establish positive sleep habits for their babies as early as maternity stages. Being a solo mum to boys (7 year old twins actually!) comes with its tried and tested life lessons, and we were lucky enough to catch up with Kylie on what exactly these are. 

 

 

@kyliecamps

@thekindparentingcompany

5 min recipe with naturopath Lucy Fitzgibbons for healing period pain. Our dear friend and naturopath Lucy makes her go-to ginger decoction recipe - targeting period pain. Intended to be consumed in the days leading up to your cycle to...

Lucy, Managing Director of Biologi takes us through her morning to night skincare routine using her favourite products including their all natural cleanser, serums and oils - all made from 100% raw ingredients.  @lucybiologi @biologiserum ShareTweetPin itE-mail

Relieve Lower Back Pain with these exercises demonstrated by The Body Method's Sarah.  Most of us, if not all of us come face to face with the sheer discomfort of desk work, otherwise known as back pain from sitting idle...