This Align class from Ember Pilates combines Pilates and Barre techniques to strengthen, lengthen and tone. In this 30-minute class, we’ll focus on correct alignment, improved posture and breath to movement connection; whilst building heat in the stabilising muscles through low impact movements and minimal bouncing. All you’ll need for today’s class is a yoga mat, booty band and 1kg or 2kg weights. Enjoy!
* We recommend consulting your healthcare professional with any specific concerns before commencing this workout.