ALIGN CLASS


This Align class from Ember Pilates combines Pilates and Barre techniques to strengthen, lengthen and tone. In this 30-minute class, we’ll focus on correct alignment, improved posture and breath to movement connection; whilst building heat in the stabilising muscles through low impact movements and minimal bouncing. All you’ll need for today’s class is a yoga mat, booty band and 1kg or 2kg weights. Enjoy!

* We recommend consulting your healthcare professional with any specific concerns before commencing this workout.


@ember.pilates | www.emberpilates.com



    WHAT'S YOUR LOVE LANGUAGE?

    Image @lisadanielle__ You’re probably used to hearing about the five love languages in reference to relationships. The concept was developed...
    HOW TO IDENTIFY BURNOUT

    Image @papayalovin It’s that time of year where we’re all feeling a little exhausted and stressed. For some of us,...
    WHAT IS INTERMITTENT FASTING?

    Image @jasminedowling Do you have insulin resistance? Polycystic ovary syndrome (PCOS)? Or difficulty shifting weight?  Perhaps it’s time to consider...