ALIGN CLASS


This Align class from Ember Pilates combines Pilates and Barre techniques to strengthen, lengthen and tone. In this 30-minute class, we’ll focus on correct alignment, improved posture and breath to movement connection; whilst building heat in the stabilising muscles through low impact movements and minimal bouncing. All you’ll need for today’s class is a yoga mat, booty band and 1kg or 2kg weights. Enjoy!

* We recommend consulting your healthcare professional with any specific concerns before commencing this workout.


@ember.pilates | www.emberpilates.com



    HOW TO RELIEVE PERIOD PAIN

    IMAGE BY @BUDCLUBFLOWERS   Period pain, otherwise known as dysmenorrhoea, affects a very large percentage of the population. Most women...
    THE BENEFITS OF USING A GUA SHA

      It’s no secret that the Gua Sha is one of our go-to daily beauty tools. Although this aesthetically pleasing...
    UNDERSTANDING YOUR SKIN TYPE

    Understanding your skin type is one of the most crucial elements when it comes to crafting the right skincare routine....