Mindful Eating Intentions - Deck One

Add meaning to mealtimes with The Daily Calm Mindful Eating Intentions. Take three deep breaths, set an intention, connect to your body & enjoy a new eating experience.

The Daily Calm Mindful Eating Intentions Deck includes 60 cards, each with a unique intention to set at mealtimes.

The deck includes:

• 60 Cards in a magnetic clasp box
• Wooden engraved holder

The cards are printed on FSC responsibly sourced paper using soy-based ink.

Benefits:

• Improve digestion
• Increase absorption of nutrients
• Improve self-trust
• Discovery of which foods are suited for you
• Deeper connection to food & its journey to your plate
• Deeper connection to your body & the influence food has on your body
• More presence
• Opportunity to strengthen relationships
• Learning to trust your natural hunger & fullness cues
• Non-judgemental approach to food
• Greater enjoyment of food
• Weight management
• Discovery of new tastes, textures & aromas of foods
• Less stress at mealtimes
• Positive behaviour change
• Awareness of unhealthy habits
• Opportunity to rebuild a healthy relationship with food

How & Why we eat is just as; if not more; important than what we choose to eat.

And this is the beginning of our why…

Our relationship with food is a reflection of the love we have for ourself. When we eat from place of love & respect for our body, this is represented in our food choices.

The cards have been designed to guide you to enter meals from a place of love & to set up mealtimes as a ritual dedicated to nourishing your body & mind.

We have the power to create our own relationship with food & we hope these cards guide you to create a harmonious & peaceful relationship with food.

How to use:

This is completely up to you...

Choose a card for each meal, each day or each week!

Enjoy alone or in company.