Watch and learn as Steph demonstrates how to correctly use a gua sha along with an insightful talk through on the most effective beauty tool of all, positive self-talk.



instagram | @stephflockhart

email | hi@stephanieflockhart.com





read the journal

listen now

MINDFUL MOVEMENT - VOL. 54

About "MINDFUL MOVEMENT" A curated list of songs to move to with intention.  

watch prae.tv

EXPRESS BURNER WITH CHELSEA FORBES

The workout you can take with you, wherever you are. Pilates instructor, Chelsea Forbes takes us through a spicy 20-minute...