Watch and learn as Steph demonstrates how to correctly use a gua sha along with an insightful talk through on the most effective beauty tool of all, positive self-talk.

instagram | @stephflockhart

email | hi@stephanieflockhart.com

read the journal

HOW TO BE MORE PRODUCTIVE AT WORK

We all know the feeling of finishing a day of work when you haven’t accomplished everything on your list....

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BASKING IN GOLDEN RAYS Vol. 41

"'BASKING IN GOLDEN RAYS."Your Summer soundtrack for salty days beach hopping, lounging poolside sipping margaritas and warm nights in summer...

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LOWER BODY FOCUS

Join Marissa for a 20-minute lower body focused mat pilates class. Challenge your alignment, core control and strengthen those glutes!...