Watch and learn as Steph demonstrates how to correctly use a gua sha along with an insightful talk through on the most effective beauty tool of all, positive self-talk.



instagram | @stephflockhart

email | hi@stephanieflockhart.com





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CHRISTMAS SPIRIT Vol. 50

"CHRISTMAS SPIRIT" As Christmas lovers here at prae you can count on us to bring you our annual festive playlist...

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AB & INNER THIGH BURNER

Start your day with this spicy inner thigh & ab workout with pilates intructor, Jennie Söderlind. This workout is only...