EXPRESS BURNER WITH CHELSEA FORBES
The workout you can take with you, wherever you are. Pilates instructor, Chelsea Forbes takes us through a spicy 20-minute Express Burner. All you need is yourself and a mat...
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Fluid Form Pilates Workout - Kirsten King
Activate your entire body with this 25-minute pilates burn with Fluid Form founder, Kirsten King.
balance your yin.
Take a moment with us this Sunday via a one hour yin yoga flow with our friends from Ritual yoga and pilates, located in Palm...
30 min pilates burn with Georgie
Experience a full body burn via at-home pilates with our girl Georgie. Set aside 30 minutes in your daily routine to give your body the...
5 minute natural makeup routine
Tune into Monique Peters makeup tutorial (AKA @thebeautyjournal_) as she shows us how easy it is to achieve that glowy, bronzed summer make up look...
SELF CARE WITH DR. STEPHANIE FLOCKHART
Watch and learn as Steph demonstrates how to correctly use a gua sha along with an insightful talk through on the most effective beauty tool...
GRATITUDE PROJECT X PRAE
Unlock the to secret finding the positives in every challenge that life throws your way, and it all starts with gratitude. Ease into the powers...
KYLIE CAMPS X PRAE
Kylie Camps 5 mum life hacks. Sit back, relax and listen to how Kylie optimises her time with her mum life hacks. Formerly known on Instagram as...
LUCY FITZGIBBONS X PRAE
5 min recipe with naturopath Lucy Fitzgibbons for healing period pain. Our dear friend and naturopath Lucy makes her go-to ginger decoction recipe - targeting...
BIOLOGI X PRAE
Lucy, Managing Director of Biologi takes us through her morning to night skincare routine using her favourite products including their all natural cleanser, serums and...