A natural skincare ritual has become a staple in our daily practices, helping us to centre and ground ourselves before the day or night ensues. For us, it transcends mere routine; we term it...
THE PRAE WELLNESS RESET
Start the new year feeling fresh and rejuvenated with our first ever Prae Wellness Reset.
ARE YOU EXPERIENCING DECISION FATIGUE?
It’s that time of year where you might be feeling like you’ve hit a mid-year slump. It’s normal to feel a little tired, run down...
WINTER IMMUNITY WITH A NUTRITIONIST
The gut microbiome plays a huge part in immune system support, if we are regularly experiencing gut issues it is likely that our immune system...
SOUP SERIES - LEMON, CHICKEN & QUINOA
Servings: 4 Dietary Notes: Gluten Free Ingredients: • 2 tbsp avocado oil• 4 chicken thighs• 1 onion or leek, sliced finely• 3 cloves garlic, sliced...
HOW TO RELIEVE PERIOD PAIN
Period pain, otherwise known as dysmenorrhoea, affects a very large percentage of the population. Most women will experience period cramping at one point in their...
THE BENEFITS OF USING A GUA SHA
It’s no secret that the Gua Sha is one of our go-to daily beauty tools. Although this aesthetically pleasing stone has recently increased in popularity,...
HOW TO FENG SHUI YOUR BEDROOM
Feng Shui is the relationship between your state of being and your environment, it is the ancient Chinese art of transforming the energy in your...
WHAT TO ACTUALLY EAT AFTER EXERCISE
With so many protein powders, post-workout supplements and diet trends to follow, knowing exactly what to eat after exercise can be confusing! There are many...
POST WORKOUT BREAKFAST BOWL
A question we often ask ourselves is 'what should I eat after a workout?' You know that feeling when you're starving after a sweat sesh,...