As a new year unveils itself, an opportunity to us is presented – to reframe our intentions for the year ahead or, we can choose...

While it’s not possible to be happy all the time, you can change your daily habits to create positive energy and make yourself genuinely happier...

Finding a balance between work and ‘me time’ is no easy feat. It’s particularly hard if you’ve got a busy job that requires you to...

A breath of fresh air, Mel Carrero brings an authentic and relatable approach to Instagram that we can't get enough of. We sat down with...

We often place so much importance on our romantic relationships and what they bring to our lives. Learning to love yourself and focusing on the...

Period pain, otherwise known as dysmenorrhoea, affects a very large percentage of the population. Most women will experience period cramping at one point in their...

Feng Shui is the relationship between your state of being and your environment, it is the ancient Chinese art of transforming the energy in your...

We place so much importance on our romantic relationships, from maintaining them, to analysing the issues and the breakups. We often don’t think about our...

"If you’re feeling uncomfortable, it’s a good thing - you are learning and evolving."

"My vision  was to create unisex yoga wear that was made out of sustainable natural fabrics."

"What inspired the brand's conception was simple: I was 21 years old, reckless & fearless!"

What makes a healthy, long-term relationship is different for everyone. No two partnerships are the same as people have different needs and expectations.